Do you think there's too much light in your bedroom at night or in the morning? Too much light in your bedroom could seriously disrupt your sleep. This is how blackout curtains can help.

How does light affect your sleep?

Light is one of the most important signals for your circadian rhythm. Your circadian rhythm functions as a master 'body clock', influenced by your overall sleeping patterns, light exposure, and temperature. About two hours before 'bedtime', this body clock begins to facilitate the release of the sleep hormone melatonin.

So, limiting your exposure to light at night may help signal to your body that it's time to go to bed and get deeper sleep. This means you should avoid direct sunlight, limit your screen time, and decrease the lights or lamps in your bedroom. Unless you live in a rural area, you will also need to discover techniques to decrease the amount of light that enters your bedroom from cars, lamps, and neighboring residences. This is where blackout curtains come in.

How Do Blackout Curtains Improve Your Sleep?

When fitted properly, blackout curtains (or blackout curtain lining) virtually completely exclude outdoor light from entering your bedroom, creating an environment conducive to deeper sleep. To ensure that light does not pass through the sides, they must completely cover the window frame to achieve the desired blackout effect. Blackout textiles will also help you save energy and adjust the temperature in your bedroom, which is another important component of your circadian rhythm.

Blackout curtains will significantly enhance sleep for night shift workers

If your profession or lifestyle requires you to relax during the day, blackout curtains are an excellent technique to limit light exposure and 'trick' your circadian rhythm into producing melatonin.

Where can I buy blackout curtains and lining?

Installing blackout curtains is straightforward, just like installing regular ones. Most curtains and drapes can have a blackout lining applied to the back. If you are interested in experiencing the benefits of blackout curtains or lining, the experts at Harrisons Curtains can provide assistance. Blackout curtains Dubai provide a superb selection of light-canceling alternatives for your windows.

Royal Infinity Furniture has been improving Kiwi homes for over 60 years, and we can visit your home to inspect and understand your window treatment needs. Contact us to schedule a free at-home consultation!